It's October 

eat your greens

******

song 4 the month

Window on the World

Jimmy Buffett

Cast Iron

^^^^^^^

I Got a cast iron

Dutch Oven

4

my B day

more later

****

song 4 sept 

Growing older but not up

Jimmy Buffett

++++++

Red lentil and coconut soup

Coming Soon 

????

Where is the Soup

Where's the Soup 

******

Song 4 2015

Tomorrow Never Knows

Suzanne's Salad Dressing

Suzanne's salad dressing

1 Cup Pumpkin seeds

1 Cup Water

4 Cups Lemon juice

Splash of Apple Cider Vinegar

2 T chopped fresh garlic

2 T dried cilantro 

handfull fresh cilantro 

blend well

*****

options

use a vitamix 

sprout your seeds

Myers lemons

Braggs raw apple cider vinegar 

hello

Hello

 is there anybody out there

new year

New Year New Stuff

I bought a Nutriblender

Coconut Lentil Soup

Coconut Lentil Soup

1 C lentils

1C red cabbage

1/2 large carrot

1/2 bulb fennel 

some stalk and leaves

1/2 small onion

5 cloves garlic

******

1 T curry

1/2 t herbes de provence

saltandpepper

1 Can coconut mi*k

1qt veg broth

*******

dice the cabbage and roots

saute' in olive oil

in a large soup pot

rinse and add lentils

add curry and stir till fragrant

add qt of water

bring to simmer

add salt and pepper

add qt veg broth

simmer 40 mins

add coconut mi*k

simmer 10 mins

******

song for the day

Garden Party

Ricky Nelson