Pumpkin seed and Fennel slaw

Pumpkin seed and Fennel slaw

3 cups shredded green cabbage

3 cups sliced red cabbage

1/4 cup chopped burdock root

1/2 cup roasted pumpkin seeds

1 teaspoon roasted fennel seeds
1/2 Cup Follow your Heart vegenaise
1 T olive oil
1 T apple cider vinegar
((((((((()))))))))))
mix well..... enjoy

Chocolate and persimmon pudding

Chocolate and Persimmon pudding

2 Hachiya persimmons
1/2 Cup hemp m*lk
2 T raw cacao powder
1 T Raw Agave
1/2 Cup sunflower seeds
*********
Slice Persimmons
blend with m*lk/cacao/agave
roast sunflower seeds
top with roasted sunflower seeds
^^^^^^^^^^^^^^
Song of the Day
goodbye yesterday
Jimmy Cliff 

vegan sprouted sesame pesto

vegan sprouted sesame pesto

1/2 Cup sesame seeds

1 cup basil packed

1 cup olive oil
3 cloves garlic

1 T Braggs aminos 

3 T lemon juice

2 T nutritional yeast

***********

soak seeds 8 hours

rinse well

add all to food processor

blend till smooth 

VEGAN ROASTED SESAME PESTO

Vegan Roasted Sesame Pesto

1 cup basil /packed
1/2 cup sesame seeds

1 cup olive oil

4 T lemon juice
1 T braggs aminos 

1 T raw apple cider vinegar

1 T raw agave
2 T nutritional yeast
************
roast seeds till fragrant 
put everything in a 
food processor 
blend till smooth
^^^^^^^^^
Song of the Month
Someday Baby
Bob Dylan

where's the soup

WHERE'S THE SOUP?

It's August

how about a cold soup
3 cups blueberries
3 T lemon juice
1/4 cup agave
1 T fresh ginger
1 T apple cider vinegar
blend
add eight oz ginger ale
pulse
serve with sliced bananas
and whole blueberries 
**********
song of the month
blueberry hill
Fats Domino 

Ribs of Kale with Red Lentils

Ribs of Kale

with Red Lentils

Handful of kale ribs 

4 cloves of garlic

Tablespoon of ginger

quarter cup dehydrated daikon

quarter cup burdock root

one cup yam

half cup carrot 

T herbs de provence

T curry

3 T olive oil

*************

chop roots and kale

saute' 

add herbs de provence

rinse and add lentils

add curry and stir

add water

simmer 32 mins

**************

song for the month

thunder on the mountain 

Bob Dylan

IT'S SUMMER AND STILL NO SOUP

Well it's summer and still no soup

I HAVE BEEN EATING A LOT OF 

GREENS

DINO KALE

WITH

GARLIC/GINGER/ ONION

CARROT/BEETS
Burdock

HERBS de PROVENCE 

SIMMER 32 MINS

SCOOP INTO A BOWL

WITH A SLOTTED SPOON

ADD RAW APPLE CIDER ViNeGaR

AND OLIVE OIL

YUM YUM 

music for the month

cello sweets

J S BACH 

its march //where is the soup

No soup for you

No New Soup?

What's Up

Where's The Soup

2012

Happy New Year

Where's The Soup/