AVOCATO AND CRANBERRY SALAD

AVOCATO AND CRANBERRY

SALAD

2 Handfulls baby greens

1 Handfull baby arugula

1 med avocato diced

1 med carrot sliced

1/4 small onion minced

1/2 C fresh or frozen cranberries

chopped

1/4 Cup sunflower seeds

1/2 Cup pumpkin seeds

roasted

++++++++++++++

3 T Olive Oil

2 T Apple Cider Vinegar

1 T Vegenaise 

Toss and Enjoy

******

song of the month

Climb up on my music

Sixto Rodriguez

Beatnik Borscht

Beatnik Borscht

2 med beats sliced

3 Cups cabbage sliced

4 stalks celery sliced

2 med carrots sliced
1 med onion

5 cloves garlic sliced

1/2 Cup red lentils

t herbs de provence

3 T olive oil

t curry
^^^^^^^^^^^
saute' celery cabbage & roots
in a large pot
add herbs de provence
rinse and add lentils
add curry
stir till fragrant  
add water and simmer
32 mins
###########
song of the day
i am a lonely HOBO
BOB DYLAN 

JICAMA SLAW

JICAMA SLAW

1 MED JICAMA GRATED

1 MED CARROT GRATED

1/4 CUP RAISINS

1/4 CUP SUNFLOWER SEEDS

1/4 CUP PUMPKIN SEEDS

TOASTED

1/2 CUP VEGENAISE

1 T OLIVE OIL

1 T RAW APPLE CIDAR VINEGAR

1/2 t fennel seeds toasted

1/4 t cumin seeds toasted

MIX WELL 

YUM YUM

**********

SONG FOR THE MONTH
SUNSHINE AND LOLLYPOPS 

coconut fennel soup

Co-Co Nut Fennel

Soup

1 med fennel bulb

1 med yam

6 cloves garlic

1/2 med onion

1 cup collard stems

1 cup red lentils

1 can co-co nut milk

4 t olive oil

1 t curry

1 t herbs de provence

1/2 t fennel seeds

1 T daikon leaves

*********

 chop and saute'

roots and stems

add herbs

rinse and add lentils

add curry

stir till fragrant

add water

simmer 15 mins

add co-co nut milk

simmer 17 mins

********

song of the month

kiss me like a stranger

Tom Waits

Jicama and Beet Salad

Jicama and Beet Salad

One med beet diced small
One med jicama julieanned

1/2 cup Dayia chedder cheese
1/2 cup toasted pumpkin seeds
small pinch of cummen seeds
1/2 cup follow your heart vegenaize
mix
Yum

Beetgreen soup

Beetgreen Soup

Greens and Stems

From four med Beets

1/2 med Onion

5 cloves Garlic

1/4 cup Pumpkin seeds

4 T Olive Oil

1/2 t fennel seeds

1/2 cup cheese

Saltandpepper

*)*()*()*(*

chop 

greens

stems

garlic

onion

saute'

add fennel stir

add water simmer

&&&&&&&&&

place cheese in bowl

add soup

top with toasted

Pumpkin seeds

S&P

+++++++

song of the month

Hospital

4

sinners

Jakob Dylan 

celery soup

Celery Soup

5 Cups celery chopped

1/2 med onion chopped

2 med red potatoes chopped

5 button mushrooms chopped

6 cloves garlic chopped

1 apple cored and chopped

4 T olive oil

1 qt low sodium veg broth 

1 cup hemp m*lk

t herbs de provence

1/4 t celery seed

1/4 t fennel seed

^^^^^^^^^^^^

saute' veg's

add herbs

add broth

bring to a simmer

add apple

add hemp m*lk

simmer 32 mins

remove from heat

cool and puree with

an immersion blender

add salt and pepper

to each bowl as needed

********

Song for the month

whistle down the wind

Tom Waits

Pumpkin seed and Fennel slaw

Pumpkin seed and Fennel slaw

3 cups shredded green cabbage

3 cups sliced red cabbage

1/4 cup chopped burdock root

1/2 cup roasted pumpkin seeds

1 teaspoon roasted fennel seeds
1/2 Cup Follow your Heart vegenaise
1 T olive oil
1 T apple cider vinegar
((((((((()))))))))))
mix well..... enjoy

Chocolate and persimmon pudding

Chocolate and Persimmon pudding

2 Hachiya persimmons
1/2 Cup hemp m*lk
2 T raw cacao powder
1 T Raw Agave
1/2 Cup sunflower seeds
*********
Slice Persimmons
blend with m*lk/cacao/agave
roast sunflower seeds
top with roasted sunflower seeds
^^^^^^^^^^^^^^
Song of the Day
goodbye yesterday
Jimmy Cliff