Roasted Roots with Fennel Pollen

1 large yam peeled and quartered

save the peelings

2 large beets peeled and quartered

save the peelings

3 med carrots peeled and halved

save the peelings

1 fennel bulb halved

save the outer leaves 

1 large onion quartered

1 med daikon halved

save the trimmings

3 cloves garlic

save the trimmings

8 button mushrooms

*******

simmer the peels and trimmings

in a pint of water for 32 mins

**********

place the veg's in a large pot

or baking dish with the beets

and carrots on top

********

pour the water from the trimmings

over the veg's

heet 2 T co-co nut oil

and spoon onto veg's

dust with 1 t fennel pollen

Bake covered at 400*for 1 hr

*******

song 4  2 day

satisfied

Prince 

mint and pistachio pesto

Mint and Pistachio Pesto

1 cup fresh mint packed

1/2 cup lightly salted and roasted 

pistachios/shelled
1/4 C Daiya cheddar cheese

1/2 cup olive oil

3 cloves garlic

blend till smooth

refridgerate

mixed greens and avocado salad

Mixed Greens 

and Avocato

*********

2 handfulls 

baby mixed greens

1 handfull baby arugula

1 handful baby spinach

1/2 carrot diced

1/4 C sunflower seeds

1/4 C pumpkin seeds

toasted

1/4 C Daiya cheddar cheese

1 med avocato diced

1 hard boiled egg sliced

**********

1 T olive oil

1 T apple cider vinegar

2 T Follow Your Heart

vegenaise 

toss and enjoy

********

song for the day

One Love

Bob Marley

AVOCATO AND CRANBERRY SALAD

AVOCATO AND CRANBERRY

SALAD

2 Handfulls baby greens

1 Handfull baby arugula

1 med avocato diced

1 med carrot sliced

1/4 small onion minced

1/2 C fresh or frozen cranberries

chopped

1/4 Cup sunflower seeds

1/2 Cup pumpkin seeds

roasted

++++++++++++++

3 T Olive Oil

2 T Apple Cider Vinegar

1 T Vegenaise 

Toss and Enjoy

******

song of the month

Climb up on my music

Sixto Rodriguez

Beatnik Borscht

Beatnik Borscht

2 med beats sliced

3 Cups cabbage sliced

4 stalks celery sliced

2 med carrots sliced
1 med onion

5 cloves garlic sliced

1/2 Cup red lentils

t herbs de provence

3 T olive oil

t curry
^^^^^^^^^^^
saute' celery cabbage & roots
in a large pot
add herbs de provence
rinse and add lentils
add curry
stir till fragrant  
add water and simmer
32 mins
###########
song of the day
i am a lonely HOBO
BOB DYLAN 

JICAMA SLAW

JICAMA SLAW

1 MED JICAMA GRATED

1 MED CARROT GRATED

1/4 CUP RAISINS

1/4 CUP SUNFLOWER SEEDS

1/4 CUP PUMPKIN SEEDS

TOASTED

1/2 CUP VEGENAISE

1 T OLIVE OIL

1 T RAW APPLE CIDAR VINEGAR

1/2 t fennel seeds toasted

1/4 t cumin seeds toasted

MIX WELL 

YUM YUM

**********

SONG FOR THE MONTH
SUNSHINE AND LOLLYPOPS 

coconut fennel soup

Co-Co Nut Fennel

Soup

1 med fennel bulb

1 med yam

6 cloves garlic

1/2 med onion

1 cup collard stems

1 cup red lentils

1 can co-co nut milk

4 t olive oil

1 t curry

1 t herbs de provence

1/2 t fennel seeds

1 T daikon leaves

*********

 chop and saute'

roots and stems

add herbs

rinse and add lentils

add curry

stir till fragrant

add water

simmer 15 mins

add co-co nut milk

simmer 17 mins

********

song of the month

kiss me like a stranger

Tom Waits

Jicama and Beet Salad

Jicama and Beet Salad

One med beet diced small
One med jicama julieanned

1/2 cup Dayia chedder cheese
1/2 cup toasted pumpkin seeds
small pinch of cummen seeds
1/2 cup follow your heart vegenaize
mix
Yum

Beetgreen soup

Beetgreen Soup

Greens and Stems

From four med Beets

1/2 med Onion

5 cloves Garlic

1/4 cup Pumpkin seeds

4 T Olive Oil

1/2 t fennel seeds

1/2 cup cheese

Saltandpepper

*)*()*()*(*

chop 

greens

stems

garlic

onion

saute'

add fennel stir

add water simmer

&&&&&&&&&

place cheese in bowl

add soup

top with toasted

Pumpkin seeds

S&P

+++++++

song of the month

Hospital

4

sinners

Jakob Dylan