Where's the Soup 

******

Song 4 2015

Tomorrow Never Knows

Suzanne's Salad Dressing

Suzanne's salad dressing

1 Cup Pumpkin seeds

1 Cup Water

4 Cups Lemon juice

Splash of Apple Cider Vinegar

2 T chopped fresh garlic

2 T dried cilantro 

handfull fresh cilantro 

blend well

*****

options

use a vitamix 

sprout your seeds

Myers lemons

Braggs raw apple cider vinegar 

hello

Hello

 is there anybody out there

new year

New Year New Stuff

I bought a Nutriblender

Coconut Lentil Soup

Coconut Lentil Soup

1 C lentils

1C red cabbage

1/2 large carrot

1/2 bulb fennel 

some stalk and leaves

1/2 small onion

5 cloves garlic

******

1 T curry

1/2 t herbes de provence

saltandpepper

1 Can coconut mi*k

1qt veg broth

*******

dice the cabbage and roots

saute' in olive oil

in a large soup pot

rinse and add lentils

add curry and stir till fragrant

add qt of water

bring to simmer

add salt and pepper

add qt veg broth

simmer 40 mins

add coconut mi*k

simmer 10 mins

******

song for the day

Garden Party

Ricky Nelson 

Red Cabbage and Fennel Slaw

Red Cabbage and Fennel slaw

4 Cups red cabbage

1 Fennel bulb 

1/2 small onion

1/2 small pear

2 inch piece

of burdock

*****

1/2 t herbs de provence

saltandpepper

T olive oil

T apple cider vinegar

3 T vegenaise 

******

grate the vegs&pear

add herbs and stuff

*******

song of the day

all you need is love

Beatles 

  

Hey Where is the Soup?

Fall is here where is the Soup?

coming soon
********

song4theday

good by yesterday

Jimmy Clif

Amy's Asparagus Soup

Amy's Asparagus Soup

1 C asparagus stems

1 C beet stems

1/2 C kale stems

1 small carrot 

1 small yam

1 small onion

6 cloves garlic 

1 C red lentils

******

 4 T coconut oil 

 1 t herbs de provence 

 1 t curry 

******

chop roots and stems

saute'  / add  herbs / stir

rinse and add lentils

add curry/stir till fragrant  

add water/simmer 32 mins
******

cool for 15 mins

puree' with

immersion blender

******
 salt pepper 

top with roasted pumpkin seeds

******

song of the day

Here it is Tomorrow Again 

Billie Holiday  

basil and asparagus pesto

Basil and Asparagus pesto

*******

1 C basil chopped and packed

1 C asparagus chopped

1/4 C pistachios roasted

1/4 C Daiya cheddar cheese

4 cloves garlic 

1/2 C olive oil

dash of sea salt

blend till smooth 

^^^^^^^^

song of the day

Gotta Serve Somebody

Bob Dylan