It's October 

eat your greens

******

song 4 the month

Window on the World

Jimmy Buffett

Cast Iron

^^^^^^^

I Got a cast iron

Dutch Oven

4

my B day

more later

****

song 4 sept 

Growing older but not up

Jimmy Buffett

++++++

Red lentil and coconut soup

Coming Soon 

????

Where is the Soup

Where's the Soup 

******

Song 4 2015

Tomorrow Never Knows

Suzanne's Salad Dressing

Suzanne's salad dressing

1 Cup Pumpkin seeds

1 Cup Water

4 Cups Lemon juice

Splash of Apple Cider Vinegar

2 T chopped fresh garlic

2 T dried cilantro 

handfull fresh cilantro 

blend well

*****

options

use a vitamix 

sprout your seeds

Myers lemons

Braggs raw apple cider vinegar 

hello

Hello

 is there anybody out there

new year

New Year New Stuff

I bought a Nutriblender

Coconut Lentil Soup

Coconut Lentil Soup

1 C lentils

1C red cabbage

1/2 large carrot

1/2 bulb fennel 

some stalk and leaves

1/2 small onion

5 cloves garlic

******

1 T curry

1/2 t herbes de provence

saltandpepper

1 Can coconut mi*k

1qt veg broth

*******

dice the cabbage and roots

saute' in olive oil

in a large soup pot

rinse and add lentils

add curry and stir till fragrant

add qt of water

bring to simmer

add salt and pepper

add qt veg broth

simmer 40 mins

add coconut mi*k

simmer 10 mins

******

song for the day

Garden Party

Ricky Nelson 

Red Cabbage and Fennel Slaw

Red Cabbage and Fennel slaw

4 Cups red cabbage

1 Fennel bulb 

1/2 small onion

1/2 small pear

2 inch piece

of burdock

*****

1/2 t herbs de provence

saltandpepper

T olive oil

T apple cider vinegar

3 T vegenaise 

******

grate the vegs&pear

add herbs and stuff

*******

song of the day

all you need is love

Beatles 

  

Hey Where is the Soup?

Fall is here where is the Soup?

coming soon
********

song4theday

good by yesterday

Jimmy Clif

Amy's Asparagus Soup

Amy's Asparagus Soup

1 C asparagus stems

1 C beet stems

1/2 C kale stems

1 small carrot 

1 small yam

1 small onion

6 cloves garlic 

1 C red lentils

******

 4 T coconut oil 

 1 t herbs de provence 

 1 t curry 

******

chop roots and stems

saute'  / add  herbs / stir

rinse and add lentils

add curry/stir till fragrant  

add water/simmer 32 mins
******

cool for 15 mins

puree' with

immersion blender

******
 salt pepper 

top with roasted pumpkin seeds

******

song of the day

Here it is Tomorrow Again 

Billie Holiday  

basil and asparagus pesto

Basil and Asparagus pesto

*******

1 C basil chopped and packed

1 C asparagus chopped

1/4 C pistachios roasted

1/4 C Daiya cheddar cheese

4 cloves garlic 

1/2 C olive oil

dash of sea salt

blend till smooth 

^^^^^^^^

song of the day

Gotta Serve Somebody

Bob Dylan

curly kale and carrot salad

Curly Kale and Carrot

salad

^^^^^^^^

1/2 bunch curly kale chopped

2 med carrots thin 1/2 rounds

2 persian cucumbers diced

1 sm yellow beet diced

1 sm red onion thinly sliced

1/2 C Daiya cheddar cheese

1/4 C pumpkin seeds roasted

1  4 min soft-boiled egg chopped

^^^^^^^^

1/4 t herbs de provence

1 T olive oil

1 T apple cider vinegar

1 large T vegenaise 

S&P

toss and enjoy

^^^^^^^

dance of the day

the Curly Shuffle

-

fennel and asparagus

Asparagus and Fennel

with

salmon soup

^^^^^^

1 med fennel bulb chopped

1 med bunch asparagus chopped

1 small burdock root chopped

4 cloves garlic sliced

1 med onion sliced

1 med carrot half rounds 

1/2 C lentils

1/2 C quinoa

1 can 365 lite coconut milk

1/2 can 365 salmon

1 t herbs de provence

1 t curry

1 T coconut oil

*******

saute' veg's in coconut oil

add herbs and curry

stir till fragrant 

add water and lentils

simmer covered for 30 mins

add quinoa and salmon

simmer covered 20 mins

remove from heat and enjoy

^^^^^^^^

song of the week

Chimes of Freedom

Bob Dylan

Roasted Roots with Fennel Pollen

1 large yam peeled and quartered

save the peelings

2 large beets peeled and quartered

save the peelings

3 med carrots peeled and halved

save the peelings

1 fennel bulb halved

save the outer leaves 

1 large onion quartered

1 med daikon halved

save the trimmings

3 cloves garlic

save the trimmings

8 button mushrooms

*******

simmer the peels and trimmings

in a pint of water for 32 mins

**********

place the veg's in a large pot

or baking dish with the beets

and carrots on top

********

pour the water from the trimmings

over the veg's

heet 2 T co-co nut oil

and spoon onto veg's

dust with 1 t fennel pollen

Bake covered at 400*for 1 hr

*******

song 4  2 day

satisfied

Prince 

mint and pistachio pesto

Mint and Pistachio Pesto

1 cup fresh mint packed

1/2 cup lightly salted and roasted 

pistachios/shelled
1/4 C Daiya cheddar cheese

1/2 cup olive oil

3 cloves garlic

blend till smooth

refridgerate

mixed greens and avocado salad

Mixed Greens 

and Avocato

*********

2 handfulls 

baby mixed greens

1 handfull baby arugula

1 handful baby spinach

1/2 carrot diced

1/4 C sunflower seeds

1/4 C pumpkin seeds

toasted

1/4 C Daiya cheddar cheese

1 med avocato diced

1 hard boiled egg sliced

**********

1 T olive oil

1 T apple cider vinegar

2 T Follow Your Heart

vegenaise 

toss and enjoy

********

song for the day

One Love

Bob Marley

AVOCATO AND CRANBERRY SALAD

AVOCATO AND CRANBERRY

SALAD

2 Handfulls baby greens

1 Handfull baby arugula

1 med avocato diced

1 med carrot sliced

1/4 small onion minced

1/2 C fresh or frozen cranberries

chopped

1/4 Cup sunflower seeds

1/2 Cup pumpkin seeds

roasted

++++++++++++++

3 T Olive Oil

2 T Apple Cider Vinegar

1 T Vegenaise 

Toss and Enjoy

******

song of the month

Climb up on my music

Sixto Rodriguez

Beatnik Borscht

Beatnik Borscht

2 med beats sliced

3 Cups cabbage sliced

4 stalks celery sliced

2 med carrots sliced
1 med onion

5 cloves garlic sliced

1/2 Cup red lentils

t herbs de provence

3 T olive oil

t curry
^^^^^^^^^^^
saute' celery cabbage & roots
in a large pot
add herbs de provence
rinse and add lentils
add curry
stir till fragrant  
add water and simmer
32 mins
###########
song of the day
i am a lonely HOBO
BOB DYLAN