its march //where is the soup

No soup for you

No New Soup?

What's Up

Where's The Soup

2012

Happy New Year

Where's The Soup/

It's almost november

It's Almost November

Where's the Soup?

coming soon 

in the clouds

Hey it's August where's the Soup

It's to Hot

Red Lentils and Asparagus

Red Lentils and Asparagus

*********

1 cup red lentils

1 cup asparagus chopped

1/2 cup yam cubed 

1/2 cup burdock half moons

1/2 cup onion sliced

1/2 inch ginger minced

4 cloves garlic diced

3 T olive oil

1 T curry

1 T daikon leaves minced

1 T herbes de provence

*********

saute`roots in olive oil

add herbes de provence

stir till fragrant

rinse and add lentils

add curry stir till fragrant

add water bring to simmer

add daikon leaves

cover and simmer for 15 mins

add asparagus simmer 5 mins

remove from heat 

***********

opportunities and options
sea salt/fresh pepper

mix your own curry

dehydrated daikon leaves

more garlic/more ginger

build a solar dehydrator

carrots/parsnips/turnips

mix your own herbes de provence

************
song of the week
it's alright ma(i'm only bleeding)
Bob Dylan 

Burdock and Chickpeas

Burdock and Chickpeas

Ingredients

1 C dry chickpeas

2 inch piece  burdock

2 inch piece ginger

4 cloves garlic

3 T olive oil

1 T dehydrated daikon greens

fresh lemon juice

toasted buckwheat groats

********

spices

2 t coriander

1/2 t cumin

sea salt 

fresh ground pepper

*******

4 qt soup pot

soak chickpeas overnight
rinse and

add to soup pot

add 3 qts water

simmer 45 mins

save peas and water

wash and dry pot

puree`peas and some of the

water till smooth 
add water to desired 
consistency
it will reduce as you simmer

~~~~~~~~~

mince roots 

add olive oil to pot

heat till it shimmers

add roots and saute`

add spices stir till fragrant
turn the heat to low then

add peas and simmer 5 mins

add daikon leaves simmer 5 mins

remove from heat 

add 1 T lemon juice
ladle into bowls 

salt and pepper to taste


top with buckwheat groats 
~`~~~`~~~`~
opportunities
more garlic/more ginger/more lemon
more spices
fresh lime juice
roast your own groats
sprout your groats
dehydrate your groats
use a immersion blender
grow your own lemons
build a solar dehydrator
********
movie of the month
Fried Green Tomatoes

Breakfast soup #1

Raw Santa Barbara Pistachio
Soup 
**********

1/2 small apple diced 

3 T raw Santa Barbara pistachios 

3 T roasted and ground

sesame seeds

1 Cup hemp m*lk

******

combine apple and pistachios

in a pint jar

heat m*lk till it's 

warm and good

pour over apples and

Santa Barbara pistachios

add ground sesame seeds

shake or stir

eat directly from jar 

or pour into small bowl

*******

options and opportunities

roast and grind your own

sesame seeds

rice m*lk

almond m*lk

pecan m*lk

make your own m*lk

******

song for the day 

good bye yesterday 

Jimmy Clif

Breakfast soup #2

Blueberry Almond 
3 T blueberries 
2 T almonds crushed
1 Cup quinoa cooked
1 Cup hemp m*lk
1/2 teaspoon lucuma
1/2 teaspoon mesquite
combine hemp m*lk lucuma
and mesquite heat gently
combine with quinoa
pour over almonds
top with blueberries
yum yum
........................
song of the day
blueberry hill
Fats Domino
oooooooooooooooooo
options and opportunities 
soak your almonds
dehydrate your almonds
build a  solar dehydrator
roasted buckwheat groats 
whole foods mkt 365 frozen blueberries 
add some red quinoa
for more info
e mail 
rockandrollyoga@hotmail.com