curly kale and carrot salad

Curly Kale and Carrot

salad

^^^^^^^^

1/2 bunch curly kale chopped

2 med carrots thin 1/2 rounds

2 persian cucumbers diced

1 sm yellow beet diced

1 sm red onion thinly sliced

1/2 C Daiya cheddar cheese

1/4 C pumpkin seeds roasted

1  4 min soft-boiled egg chopped

^^^^^^^^

1/4 t herbs de provence

1 T olive oil

1 T apple cider vinegar

1 large T vegenaise 

S&P

toss and enjoy

^^^^^^^

dance of the day

the Curly Shuffle

-

fennel and asparagus

Asparagus and Fennel

with

salmon soup

^^^^^^

1 med fennel bulb chopped

1 med bunch asparagus chopped

1 small burdock root chopped

4 cloves garlic sliced

1 med onion sliced

1 med carrot half rounds 

1/2 C lentils

1/2 C quinoa

1 can 365 lite coconut milk

1/2 can 365 salmon

1 t herbs de provence

1 t curry

1 T coconut oil

*******

saute' veg's in coconut oil

add herbs and curry

stir till fragrant 

add water and lentils

simmer covered for 30 mins

add quinoa and salmon

simmer covered 20 mins

remove from heat and enjoy

^^^^^^^^

song of the week

Chimes of Freedom

Bob Dylan

Roasted Roots with Fennel Pollen

1 large yam peeled and quartered

save the peelings

2 large beets peeled and quartered

save the peelings

3 med carrots peeled and halved

save the peelings

1 fennel bulb halved

save the outer leaves 

1 large onion quartered

1 med daikon halved

save the trimmings

3 cloves garlic

save the trimmings

8 button mushrooms

*******

simmer the peels and trimmings

in a pint of water for 32 mins

**********

place the veg's in a large pot

or baking dish with the beets

and carrots on top

********

pour the water from the trimmings

over the veg's

heet 2 T co-co nut oil

and spoon onto veg's

dust with 1 t fennel pollen

Bake covered at 400*for 1 hr

*******

song 4  2 day

satisfied

Prince 

mint and pistachio pesto

Mint and Pistachio Pesto

1 cup fresh mint packed

1/2 cup lightly salted and roasted 

pistachios/shelled
1/4 C Daiya cheddar cheese

1/2 cup olive oil

3 cloves garlic

blend till smooth

refridgerate

mixed greens and avocado salad

Mixed Greens 

and Avocato

*********

2 handfulls 

baby mixed greens

1 handfull baby arugula

1 handful baby spinach

1/2 carrot diced

1/4 C sunflower seeds

1/4 C pumpkin seeds

toasted

1/4 C Daiya cheddar cheese

1 med avocato diced

1 hard boiled egg sliced

**********

1 T olive oil

1 T apple cider vinegar

2 T Follow Your Heart

vegenaise 

toss and enjoy

********

song for the day

One Love

Bob Marley

AVOCATO AND CRANBERRY SALAD

AVOCATO AND CRANBERRY

SALAD

2 Handfulls baby greens

1 Handfull baby arugula

1 med avocato diced

1 med carrot sliced

1/4 small onion minced

1/2 C fresh or frozen cranberries

chopped

1/4 Cup sunflower seeds

1/2 Cup pumpkin seeds

roasted

++++++++++++++

3 T Olive Oil

2 T Apple Cider Vinegar

1 T Vegenaise 

Toss and Enjoy

******

song of the month

Climb up on my music

Sixto Rodriguez

Beatnik Borscht

Beatnik Borscht

2 med beats sliced

3 Cups cabbage sliced

4 stalks celery sliced

2 med carrots sliced
1 med onion

5 cloves garlic sliced

1/2 Cup red lentils

t herbs de provence

3 T olive oil

t curry
^^^^^^^^^^^
saute' celery cabbage & roots
in a large pot
add herbs de provence
rinse and add lentils
add curry
stir till fragrant  
add water and simmer
32 mins
###########
song of the day
i am a lonely HOBO
BOB DYLAN 

JICAMA SLAW

JICAMA SLAW

1 MED JICAMA GRATED

1 MED CARROT GRATED

1/4 CUP RAISINS

1/4 CUP SUNFLOWER SEEDS

1/4 CUP PUMPKIN SEEDS

TOASTED

1/2 CUP VEGENAISE

1 T OLIVE OIL

1 T RAW APPLE CIDAR VINEGAR

1/2 t fennel seeds toasted

1/4 t cumin seeds toasted

MIX WELL 

YUM YUM

**********

SONG FOR THE MONTH
SUNSHINE AND LOLLYPOPS 

coconut fennel soup

Co-Co Nut Fennel

Soup

1 med fennel bulb

1 med yam

6 cloves garlic

1/2 med onion

1 cup collard stems

1 cup red lentils

1 can co-co nut milk

4 t olive oil

1 t curry

1 t herbs de provence

1/2 t fennel seeds

1 T daikon leaves

*********

 chop and saute'

roots and stems

add herbs

rinse and add lentils

add curry

stir till fragrant

add water

simmer 15 mins

add co-co nut milk

simmer 17 mins

********

song of the month

kiss me like a stranger

Tom Waits