warmSoupnsalad

Utensils

2 qt soup pot

lg mixing bowl

lg chopping knife

mixing spoons

bamboo cutting board

Roots

burdock/daikon/onion/garlic/ginger/parsnip

Greens

dinosaur kale // cabbage

Fruit

apple/currents

Nuts

pecans

Herbs

1 T curry / 1 T herbes de provence

seasonings

1 T olive oil

1 T apple cider vinegar

wash 5 leaves of kale/drain

trim and mince stems

crosscut leaves into fine ribbons

4x1" piece burdock thin 1/2 rounds

2x1" piece ginger thin slices

3 cloves garlic chopped

4x2" piece daikon julienned

4x2" piece parsnip julienned

1/4 med onion thinly sliced

small wedge cabbage thinly sliced

slice 1/2 apple into thin slices

put roots and cabbage in pot with 1 1/2 cups water

bring to simmer/add kale/herbs/stir

add apple/curry/stir/cover/simmer 5 to 7 mins

pour into mixing bowl/add olive oil and apple cider vinegar

mix/let it mingle/3 or 4 mins

add 1 C pecans and 1/2 C currants /mix

salt to taste

options and opportunities

use fully mineralized salt

granny smith/gala/pippin

soak and dehydrate pecans

grow your own kale

russian/curly/dinosaur

dandelion/mustard/collard

bitter_spicy_smooth

try this in a crockpot

build a solar dehydrator

try a long handled soup spoon

song for the month

"garden party"

Rick Nelson