Blueberry/Buckwheat/Banana/Crunch

Blueberry/Buckwheat/banana 

cRuNcH

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pint jar with a tight lid

fill half full with water

`~`~`~`~`~`~`

ADD

5 T blueberries 

1 ripe banana

3 T roasted buckwheat

groats

1 t cacao nibs

3 t raw coconut butter

1 t mesquite powder

1 t chia seeds

Apply tight fitting lid

shake/shake/shake

eat directly from jar

with a long spoon

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options and opportunities 

peel and chop the banana

teaspoon of raw sugar
soak your chia seeds
over night

more blueberries

tablespoon of honey 

roast your own groats

*hemp mlk*
*pecan mlk*
*almond mlk*

song for the day

wild honey pie

Lennon/McCartney