Blueberry/Buckwheat/Banana/Crunch

Blueberry/Buckwheat/banana 

cRuNcH

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pint jar with a tight lid

fill half full with water

`~`~`~`~`~`~`

ADD

5 T blueberries 

1 ripe banana

3 T roasted buckwheat

groats

1 t cacao nibs

3 t raw coconut butter

1 t mesquite powder

1 t chia seeds

Apply tight fitting lid

shake/shake/shake

eat directly from jar

with a long spoon

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options and opportunities 

peel and chop the banana

teaspoon of raw sugar
soak your chia seeds
over night

more blueberries

tablespoon of honey 

roast your own groats

*hemp mlk*
*pecan mlk*
*almond mlk*

song for the day

wild honey pie

Lennon/McCartney  

Butternut Squash and Black bean bisque

Butternut Squash and Black Bean Bisque

ingredients

3 cups butternut squash chopped

1 cup black beans soaked = 2 cups

1 cup fresh daikon chopped

1/2 cup onion chopped

1/2 C fresh burdock thin 1/2 rnds

3 cloves garlic chopped

2 T fresh ginger chopped
3 T dehydrated daikon
3 T olive oil

3 T daikon greens
1 T herbes de provence

1 T curry

t  fresh ground pepper

t  file' gumbo

t sea salt
******
soak beans overnight
==========
peel and chop squash
heat olive oil in a 4 qt pot
till it simmers
saute' squash and roots
add curry 
and herbes de provence
stir until fragrant
pour into bowl / cover and set aside 
rinse beans and add to the
4 qt soup pot
add 3 qts water
boil hard for 10 mins
remove froth 
 simmer covered 45 mins 
return  roots and herbs 
add  pepper salt and
file' gumbo
adjust water and
simmer 50 mins
remove from heat
cool 4 five mins
puree' with immersion blender
ooooooooooooooooooo
sprinkle with roasted buckwheat groats
oooooooooooooooooooo
options and opportunities 
acorn squash
kobocha squash
turban squash
delicata squash
sweet dumpling
buttercup
o*o*o*o*o*o
song for the month
strawberry fields forever
beatles

Spaghetti Squash and Leek puree`

Spaghetti Squash and Leek puree'

2 lb spaghetti squash

1 Cup leeks chopped

1/2 cup carrot chopped

1/2 Cup onion chopped

4 cloves garlic chopped

2 inch piece ginger chopped

4 T dehydrated daikon root
2 T dehydrated burdock root
2 T dehydrated daikon greens  

4 T fresh sage chopped

3 T olive oil

1 T curry

1 T herbs de provence

t  tamarind

t  file' gumbo

=======
cut squash in two 
roast for 45 mins
in a 375' oven
********
saute' roots and sage
in olive oil/add herbes de provence
stir/add curry /stir till fragrant
add water /  simmer 20 mins
o`o`o`o`o`o`o`o`o`
remove squash 
cool 5 mins
scoop out squash
add to roots
adjust water/bring to simmer
add file' gumbo/tamarind 
simmer 5 mins/remove from heat
puree' with immersion blender
adjust water and seasonings
o-o-o-o-o-o-o
movie of the month
mistic pizza
()*()*()*()*()*()*()
options and opportunities  
kombucha squash
acorn squash
fresh daikon
fresh burdock  
more garlic
-*_*_*_*_*_*_*-