It's almost november

It's Almost November

Where's the Soup?

coming soon 

in the clouds

Hey it's August where's the Soup

It's to Hot

Red Lentils and Asparagus

Red Lentils and Asparagus

*********

1 cup red lentils

1 cup asparagus chopped

1/2 cup yam cubed 

1/2 cup burdock half moons

1/2 cup onion sliced

1/2 inch ginger minced

4 cloves garlic diced

3 T olive oil

1 T curry

1 T daikon leaves minced

1 T herbes de provence

*********

saute`roots in olive oil

add herbes de provence

stir till fragrant

rinse and add lentils

add curry stir till fragrant

add water bring to simmer

add daikon leaves

cover and simmer for 15 mins

add asparagus simmer 5 mins

remove from heat 

***********

opportunities and options
sea salt/fresh pepper

mix your own curry

dehydrated daikon leaves

more garlic/more ginger

build a solar dehydrator

carrots/parsnips/turnips

mix your own herbes de provence

************
song of the week
it's alright ma(i'm only bleeding)
Bob Dylan 

Burdock and Chickpeas

Burdock and Chickpeas

Ingredients

1 C dry chickpeas

2 inch piece  burdock

2 inch piece ginger

4 cloves garlic

3 T olive oil

1 T dehydrated daikon greens

fresh lemon juice

toasted buckwheat groats

********

spices

2 t coriander

1/2 t cumin

sea salt 

fresh ground pepper

*******

4 qt soup pot

soak chickpeas overnight
rinse and

add to soup pot

add 3 qts water

simmer 45 mins

save peas and water

wash and dry pot

puree`peas and some of the

water till smooth 
add water to desired 
consistency
it will reduce as you simmer

~~~~~~~~~

mince roots 

add olive oil to pot

heat till it shimmers

add roots and saute`

add spices stir till fragrant
turn the heat to low then

add peas and simmer 5 mins

add daikon leaves simmer 5 mins

remove from heat 

add 1 T lemon juice
ladle into bowls 

salt and pepper to taste


top with buckwheat groats 
~`~~~`~~~`~
opportunities
more garlic/more ginger/more lemon
more spices
fresh lime juice
roast your own groats
sprout your groats
dehydrate your groats
use a immersion blender
grow your own lemons
build a solar dehydrator
********
movie of the month
Fried Green Tomatoes

Breakfast soup #1

Raw Santa Barbara Pistachio
Soup 
**********

1/2 small apple diced 

3 T raw Santa Barbara pistachios 

3 T roasted and ground

sesame seeds

1 Cup hemp m*lk

******

combine apple and pistachios

in a pint jar

heat m*lk till it's 

warm and good

pour over apples and

Santa Barbara pistachios

add ground sesame seeds

shake or stir

eat directly from jar 

or pour into small bowl

*******

options and opportunities

roast and grind your own

sesame seeds

rice m*lk

almond m*lk

pecan m*lk

make your own m*lk

******

song for the day 

good bye yesterday 

Jimmy Clif

Breakfast soup #2

Blueberry Almond 
3 T blueberries 
2 T almonds crushed
1 Cup quinoa cooked
1 Cup hemp m*lk
1/2 teaspoon lucuma
1/2 teaspoon mesquite
combine hemp m*lk lucuma
and mesquite heat gently
combine with quinoa
pour over almonds
top with blueberries
yum yum
........................
song of the day
blueberry hill
Fats Domino
oooooooooooooooooo
options and opportunities 
soak your almonds
dehydrate your almonds
build a  solar dehydrator
roasted buckwheat groats 
whole foods mkt 365 frozen blueberries 
add some red quinoa
for more info
e mail 
rockandrollyoga@hotmail.com 

Spring Garlic and Yam with noodles

Spring Garlic and Yam

withMungbeaNoodles

ingredients 

small yam cubed

small bunch spring garlic

with tops

small onion sliced thin half moons 

small parsnip julliened 

small piece of ginger sliced matchsticks

small piece of burdock thin half moons

two stalks of celery sliced half moons

handfull of mung bean noodles

****************************

Herbsandspices

T dehydrated daikon root matchsticks

T dehydrated daikon greens

T dehydrated turnip matchsticks

T herbes de provence

2 T olive oil

t curry

1/4 t celery seeds

************************

clean and chop garlic save the tops

saute` garlic and the rest of the roots and celery in olive oil/add herbes de provence/stir

add curry/stir till fragrant /add water and bring to simmer /add some garlic tops

add daikon leaf

and celery seed/simmer 25 mins

add noodles/remove from heat
stir gently/cover/5 mins 
enjoy

*******************

Options and Opportunities 

mix your own curry

dehydrate your own roots

mix your own herbes de provence

*********************

condiments 

roasted buckwheat groats

fresh ground pepper

fully mineralized sea salt

toasted sesame seeds

***************  
movie of the month
social network 

Parsnip noodle stew

Parsnips and Noodle
stew
ingredients 
~~~~~
1 1/2 C  Parsnips julienned 
1 1/2 C Yam cubed med
1 C Celery thin half moons
1 C cooked Green pasta
1/2 C Onion thin half moons
1/4 C Garlic thinly sliced
2 T Fresh ginger minced 
************
Herbes and Flavors
t herbes de provence
t dehydrated burdock
t dehydrated daikon leaves
2 T olive oil
t curry
~~~~~~~~~~
saute` celery and  roots
add burdock and
herbes de provence
stir/add curry/stir till fragrant
add water/bring to a simmer
add daikon leaves 
simmer 30 minutes
add noodles
remove from heat
stir and cover
serve with 
fresh ground pepper
fully mineralized salt
************
movie of the week
tampopo 

quinoa/ currant /pistachio breakfast soup

        Quinoa/Currant/Pistachio

breakfast soup

1 cup cooked quinoa

1/4 cup currants

1/4 cup pistachios

1 cup hemp m*lk

1/2 cup toasted buckwheat

groats

*********

combine quinoa and hemp m*lk

warm gently

ladle over currants

top with pistachios

and buckwheat groats

````````````

options and opportunities 

heirloom quinoa

toast your own groats

raw pistachios
blueberries
pecans 

rice m*lk
pecan m*lk
almond m*lk

~~~~~~~~

song of the Day

Here comes the Sun

BeaTles 

Parsnip and Nettle puree'

Parsnip and Nettles

2 C parsnips chopped

1 C nettles blanched

1 C leeks chopped

1 C kale chopped

1/2 C fresh daikon chopped

1/2 C fresh burdock chopped

2 T fresh ginger chopped

3 cloves garlic smashed and peeled

3 T olive oil

1 T herbes de provence

1 T  curry

3 T fresh lemon juice

dash of bitters

*******

wear gloves

blanch nettles/strip and chop

simmer olive oil till it shimmers

add roots kale and nettles/stir

add herbes de provence/stir

add curry/ stir till fragrant

add 2 1/2 quarts water

bring to simmer/20 mins

remove from heat/5 mins

add lemon and bitters

puree' with immersion blender

adjust water and seasonings
+*+*+*+*+*+


song of the month
savoy truffle
Beatles