Roasted Roots with Fennel Pollen

1 large yam peeled and quartered

save the peelings

2 large beets peeled and quartered

save the peelings

3 med carrots peeled and halved

save the peelings

1 fennel bulb halved

save the outer leaves 

1 large onion quartered

1 med daikon halved

save the trimmings

3 cloves garlic

save the trimmings

8 button mushrooms

*******

simmer the peels and trimmings

in a pint of water for 32 mins

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place the veg's in a large pot

or baking dish with the beets

and carrots on top

********

pour the water from the trimmings

over the veg's

heet 2 T co-co nut oil

and spoon onto veg's

dust with 1 t fennel pollen

Bake covered at 400*for 1 hr

*******

song 4  2 day

satisfied

Prince 

mint and pistachio pesto

Mint and Pistachio Pesto

1 cup fresh mint packed

1/2 cup lightly salted and roasted 

pistachios/shelled
1/4 C Daiya cheddar cheese

1/2 cup olive oil

3 cloves garlic

blend till smooth

refridgerate

mixed greens and avocado salad

Mixed Greens 

and Avocato

*********

2 handfulls 

baby mixed greens

1 handfull baby arugula

1 handful baby spinach

1/2 carrot diced

1/4 C sunflower seeds

1/4 C pumpkin seeds

toasted

1/4 C Daiya cheddar cheese

1 med avocato diced

1 hard boiled egg sliced

**********

1 T olive oil

1 T apple cider vinegar

2 T Follow Your Heart

vegenaise 

toss and enjoy

********

song for the day

One Love

Bob Marley