basil and asparagus pesto

Basil and Asparagus pesto

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1 C basil chopped and packed

1 C asparagus chopped

1/4 C pistachios roasted

1/4 C Daiya cheddar cheese

4 cloves garlic 

1/2 C olive oil

dash of sea salt

blend till smooth 

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song of the day

Gotta Serve Somebody

Bob Dylan

curly kale and carrot salad

Curly Kale and Carrot

salad

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1/2 bunch curly kale chopped

2 med carrots thin 1/2 rounds

2 persian cucumbers diced

1 sm yellow beet diced

1 sm red onion thinly sliced

1/2 C Daiya cheddar cheese

1/4 C pumpkin seeds roasted

1  4 min soft-boiled egg chopped

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1/4 t herbs de provence

1 T olive oil

1 T apple cider vinegar

1 large T vegenaise 

S&P

toss and enjoy

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dance of the day

the Curly Shuffle

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fennel and asparagus

Asparagus and Fennel

with

salmon soup

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1 med fennel bulb chopped

1 med bunch asparagus chopped

1 small burdock root chopped

4 cloves garlic sliced

1 med onion sliced

1 med carrot half rounds 

1/2 C lentils

1/2 C quinoa

1 can 365 lite coconut milk

1/2 can 365 salmon

1 t herbs de provence

1 t curry

1 T coconut oil

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saute' veg's in coconut oil

add herbs and curry

stir till fragrant 

add water and lentils

simmer covered for 30 mins

add quinoa and salmon

simmer covered 20 mins

remove from heat and enjoy

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song of the week

Chimes of Freedom

Bob Dylan