fennel and asparagus

Asparagus and Fennel

with

salmon soup

^^^^^^

1 med fennel bulb chopped

1 med bunch asparagus chopped

1 small burdock root chopped

4 cloves garlic sliced

1 med onion sliced

1 med carrot half rounds 

1/2 C lentils

1/2 C quinoa

1 can 365 lite coconut milk

1/2 can 365 salmon

1 t herbs de provence

1 t curry

1 T coconut oil

*******

saute' veg's in coconut oil

add herbs and curry

stir till fragrant 

add water and lentils

simmer covered for 30 mins

add quinoa and salmon

simmer covered 20 mins

remove from heat and enjoy

^^^^^^^^

song of the week

Chimes of Freedom

Bob Dylan