1 large yam peeled and quartered
save the peelings
2 large beets peeled and quartered
save the peelings
3 med carrots peeled and halved
save the peelings
1 fennel bulb halved
save the outer leaves
1 large onion quartered
1 med daikon halved
save the trimmings
3 cloves garlic
save the trimmings
8 button mushrooms
*******
simmer the peels and trimmings
in a pint of water for 32 mins
**********
place the veg's in a large pot
or baking dish with the beets
and carrots on top
********
pour the water from the trimmings
over the veg's
heet 2 T co-co nut oil
and spoon onto veg's
dust with 1 t fennel pollen
Bake covered at 400*for 1 hr
*******
song 4 2 day
satisfied
Prince
No comments:
Post a Comment