Breakfast soup #2

Blueberry Almond 
3 T blueberries 
2 T almonds crushed
1 Cup quinoa cooked
1 Cup hemp m*lk
1/2 teaspoon lucuma
1/2 teaspoon mesquite
combine hemp m*lk lucuma
and mesquite heat gently
combine with quinoa
pour over almonds
top with blueberries
yum yum
........................
song of the day
blueberry hill
Fats Domino
oooooooooooooooooo
options and opportunities 
soak your almonds
dehydrate your almonds
build a  solar dehydrator
roasted buckwheat groats 
whole foods mkt 365 frozen blueberries 
add some red quinoa
for more info
e mail 
rockandrollyoga@hotmail.com