Where's the soup?

Where's the Soup? We're Hungry!

Friday, October 1, 2010

Yam and Burdock slaw

Yam and Burdock slaw


1 cup yam grated
1 cup carrot grated
1 cup kale chiffonade
1/2 cup daikon grated
1/4 cup parsnip grated
1/4 cup burdock half rounds
1 T ginger minced
1 T garlic minced
1/2 cup currants
1/2 cup vegenaise
1 T olive oil
1 T apple cider vinegar
1 T herbes de provence
mix in a large bowl
salt for taste
enjoy


options and opportunities
use fully mineralized sea salt
dehydrated cranberries
dehydrated cherries
toasted sesame seeds 

chard or beet greens
build a solar dehydrator
peeling is optional


currants grow wild in minnesota 











  

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